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Off The Mat

1. A Bee Sting.doc
2. Backyard Beauty.doc
3. Freedom Through Yoga.doc
4. My Yoga Journey.doc
5. The Anusara Invocation.doc

• Anusara Yoga Teacher Training Manual - John Friend
• Anusara Yoga: Hatha Yoga in the Anusara Style - Doug Keller
• Hatha Yoga Illustrated - Martin Kirk/Brooke Boon
• Light On Yoga - B.K.S. Iyengar
• The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar
• Yoga: The Spirit and Practice of Moving Into Stillness - Erich Schiffman
• Yoga: The Iyengar Way - Silva, Mira & Shyam Mehta
• Relax and Renew: Restful Yoga for Stressful Times - Judith Lasater
• Cool Yoga Tricks- Miriam Austin

• Anatomy of Movement - Blandine Calais Germain
• Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners - H. David Coulter
• The Anatomy Coloring Book - Kapit & Elson

• The Bhagavad Gita - Eknath Easwaran (Translator)
• The Bhagavad Gita - Jack Hawley (Translator)
• Abhinavagupta's Commentary On The Bhagavad Gita - Boris Marjanovic (Translator)
• The Yoga Sutras of Patanjali - Sri Swami Satchidananda
• Light on the Yoga Sutras of Patanjali - B.K.S. Iyengar
• The Splendor of Recognition: An Exploration of the Pratyabhijna-hrdayam, a Text on the Ancient Science of the Soul - Swami Shantananda
• The Doctrine Of Vibration: An Analysis of the Doctrines and Practices of Kashmir Shaivism - Mark S.G. Dyczkowski
• The Stanzas On Vibration - Mark S.G. Dyczkowski
• The Yoga Tradition: Its History, Literature, Philosophy and Practice - Georg Feuerstein
• The Tree of Yoga - B.K.S. Iyengar
• Enthusiasm - Gurumayi Chidvilasananda
• The Yoga of Discipline - Gurumayi Chidvilasananda
• Courage and Contentment: A Collection of Talks on the Spiritual Life - Gurumayi Chidvilasananda
• The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom From Fear - Leonard Perlmutter
• Yoga From The Inside Out - Christina Sell

• Shamanic Dream - Anugama
• Drala - Drala
• Midnight Flower - Drala
• Yoga: On Sacred Ground- Chinmaya Dunster
• Sacred Temples of India - Chinmaya Dunster
• Yoga Lounge - Chinmaya Dunster & Niladri Kumar
• Love Sensuality Devotion: The Greatest Hits - Enigma
• Sacred Earth Drums - David & Steve Gordon
• Sacred Drum Visions: 20th Anniversary Collection - David & Steve Gordon
• Shaman's Vision Journey - David & Steve Gordon
• Drum Prayer - Steve Gordon
• Colors Of The Mind - Steve Gorn
• Priyagitah: the Nightingale - Steve Gorn & Benjy Wertheimer
• Chakra Suite - Steven Halpern
• The Spirit of Yoga - Ben Leinbach
• Anjali- Michael Mandrell & Benjy Wertheimer
• Canyon Trilogy: Native American Flute Music - R. Carlos Nakai
• Yoga Rhythm- Soulfood
• Breathe - Soulfood
• Shaman's Way - Soulfood
• Music For Yoga And Other Joys- Jai Uttal & Ben Leinbach
• Soul of the Esraj - Benjy Wertheimer
• Circle of Fire- Benjy Wertheimer

• Live on Earth...For a Limited Time Only - Krishna Das
• Door of Faith - Krishna Das
• Greatest Hits of the Kali Yuga - Krishna Das
• The Lover & The Beloved - Donna DeLory
• Songs for the Inner Lover - Miten with Deva Premal
• Sings The Moola Mantra - Deva Premal
• Love Is Space - Deva Premal
• The Essence - Deva Premal
• Embrace - Deva Premal
• Devotion - Rasa
• Union - Rasa
• Savasana - Wah!
• Hidden in the Name - Wah!
• Jai Jai Jai - Wah!

Recommended Home Practice CD's/DVD's

• Anusara Yoga Master Immersion - John Friend (19 cd's)
• Anusara Yoga with John Friend 4 DVD Set - John Friend (4 DVD's)
• The Basics of Anusara Yoga Teacher Training - John Friend (10 DVD's)
• Anusara Yoga Teacher Training - John Friend (11 cd's)
• Anusara Yoga 101 - John Friend (2 cd's)
• Anusara Yoga Essentials - John Friend (1 cd)
• Yoga For Meditators - John Friend (DVD)
• Forrest Yoga: 5-Day Intensive Course - Ana Forrest (10 cd's)
• Long, Slow & Deep - Bryan Kest (2 cd's)
• Yoga Sanctuary: A Guided Hatha Yoga Practice - Shiva Rea (2 cd's)
• Yoga Shakti - Shiva Rea (DVD)

• Yama (Moral disciplines and restraints toward others as well as with one's own body, energy and senses)
• Niyama (Disciplines and restraints toward yourself)
• Asana (Physical postures)
• Pranayama (Control of the breath)
• Pratyahara (Control of the senses)
• Dharana (Concentration)
• Dhyana (Meditation)
• Samadhi (Self-realization; Absorption into superconscious state)