Yoga Rocks

“It’s not having what you want. It’s wanting what you’ve got”
Sheryl Crow/Jeff Trott, Soak Up The Sun

"Love is the key we must turn. Truth is the flame we must burn. Freedom the lesson we must learn. Do you know what I mean. Have your eyes really seen?"
Leslie Duncan, Love Song

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Classical Ethical Guidelines:

Yamas
(Moral disciplines and restraints toward others as well as with one's own body, energy and senses):

  • Ahimsa (Non-harming; Non-violence)
  • Satya (Truthfulness)
  • Asteya (Non-stealing)
  • Brahmacharya (Relating to another with unconditional love and integrity, without selfishness or manipulation; Conservation and moderation of energy)
  • Aparigraha (Non-possessiveness; Non-attachment)


Niyamas
(Disciplines and restraints toward yourself):

  • Saucha (Purity; Cleanliness)
  • Santosa (Contentment)
  • Tapas (Self-discipline; Willpower)
  • Svadhyaya (Self-study; Mindfulness)
  • Ishvara Pranidhana (Self-surrender; Honoring a higher ideal or spiritual consciousness in your life)

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